January 31 – Mid-Winter Healing Tonic Soups

Learn to prepare soups that replenish cells and organs, strengthen your core, and build lasting vitality. We’ll integrate mushrooms such as shiitake, maitake, reishi, and turkey tail, along with root vegetables like burdock and yucca to ground and heal. Eastern herbs—goji, jujube dates, ginger, lotus seed, and dang shen—will nourish the body’s vital systems. Bone broths will support immunity while promoting healthy skin, muscles, and joints. Winter is the perfect season for tonic soups—true food as medicine.